HomeSpecial OffersNew Visitors New Visitors Looking to get fit and have fun too? Get a FREE Cardio Kickboxing Class Guest Pass If you are human, leave this field blank. Name * Email Address * Search for: Recent Posts Women in Motion – sweating it out together for SUCCESS! How can I feel 10 years younger and get that ZIP back in my life? Zumba – 5 Benefits to DANCE YOUR WAY to “Total Fitness” Why Take a Group Fitness Class? Total Fitness Body Workout – there’s nothing like the big picture! Fitness and Recovery Through the Ages Weight Loss – A Heartbeat Away!! The Role of Heart Rate Monitors You’re kidding, is that your real age? Make Way for Barre Belle! Let Interval Training be a “HIIT” for You! Ferocious and Fantastic!