1 WEEK Unlimited Classes
Zoom into Zumba
Zoom into Zumba in Alka’s facility! Zumba is the recent rage, an exercise class combining elements of sizzling salsa, flaming flamenco and mamba movements. With energetic music echoing these sounds and dance types, you’ll be exposed to sound from a variety of sources. The best of all worlds!
Bringing out the benefits in Zumba – how?
Instructors are certified to maximize the objectives of the class – strength, stamina, posture, coordination all with a strong sense of socializing. Attendees will definitely feel the energy and fun of the class.
Alka Sharma has an extensive background in Latin Dance and she shares the energy and instinct with her instructors. Few others can offer this to their class. Sweat it out, build strength, cardio, balance and cleanse the pores all the while feeling the infectious energy of Alka Sharma’s instructors. Zumba, with its strong “fun” element, is the perfect way of firming up muscle, de-stressing and combining all these elements into developing a healthy individual, balanced in all senses of the word.
Zumba’s incredible history!
Colombia in the mid 1990s was where Zumba began. By sheer chance, a fitness class instructor, Beto Perez, had to improvise with his personal listening music when he had forgotten his usual aerobics cassette. Wouldn’t you know it? The class took to his South American tempo with the combination of dance moves like Sinatra to the stage. The rest is history! Zumba is now enjoyed in 180 countries by millions.
And I would expect, what?
A typical class is an hour of movement to these energetic tunes. Zumba classes can be adapted to the needs of specific attendees (Zumba Gold is for seniors, also different elements of toning vs cardio can be emphasized). Alka’s instructors are all interactive and she/they will relate to the needs of all participants, guiding them throughout the class and ensuring they are moving according to their abilities.
Come share the zip of Zumba! Connect with Alka Sharma for a class suited to your abilities and schedule!