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What is Aerial Yoga?
Aerial Yoga is a total body workout that combines Yoga poses, Pilates movements and Aerial Circus influences to help the client more easily access postures and inversions. These movements, which could be difficult on the ground, are facilitated with the aid of the Aerial Yoga hammock.
The benefits of Aerial Yoga
Aerial Yoga leads to a stronger back and core. It enables weightless decompression of the spine, which may assist with back pain and help lengthen the space between the vertebrae. In addition to swinging and hanging upside down in several poses, the constant suspension engages core muscles much more than a traditional “grounded” yoga practice. The result can be feelings of ease and relaxation within the body; increased strength, balance and flexibility; and improved overall mood,
The history of Aerial Yoga
Aerial Yoga was developed about 10 years ago in New York and has quickly spread across the globe, due to its accessibility and playful qualities. Clients, in their very first class, find themselves accessing deeper stretches and inversions previously unattainable to them.
What you need to know before you come to an Aerial Yoga class
Please be advised of the following considerations when coming to class:
- Wear fitted clothing. Pants should extend below the knee. Fitted tops with sleeves are advised but not required.
- Do not wear clothing with zippers, buttons, studs or anything else that protrudes.
- No jewellery while in the silks!
This is for your safety as well as the maintenance of the silk fabric.