Why Take a Group Fitness Class?

Why Take a Group Fitness Class?

There are many types of exercise that can be done in the home, or by yourself; walking and running, for example. However, we’ve seen a growing trend in recent years for more and more people to cut down on their individual exercise routines in favour of group...
Fitness and Recovery Through the Ages

Fitness and Recovery Through the Ages

A proper recovery between exercise ensures the workout following is done with energy and injury free. All too often, the overzealous athlete or active person does too much too soon. Result? A laboured workout, possibly over-training or even injury. This matters, even...