Kickboxing classes help to improve your cardio, endurance and speed up your metabolism. This makes you stronger and lets you shed excess weight quickly and easily. In addition to being a great workout, kickboxing teaches you excellent self-defence techniques, letting you feel safer and more confident. Each class can be personalized to work with your fitness level and experience, so don’t hesitate to ask your instructor for modifications.
Once you’ve decided to sign up for kickboxing classes, it’s time to prepare for your first workout. Here are some great tips to understand what you can expect, what gear you may need, and how to find the right class for you.
Things to Consider Before Finding the Right Kickboxing Class
To find the best class for your needs, you need to understand what kickboxing is and what each class is going to offer. Think of some goals for yourself and what you want to get out of the workout. Keep these in mind when selecting a studio and instructor.
What Is Kickboxing?
The term kickboxing covers a variety of combat sports. In Southeast Asia, it includes Pradal Serey from Cambodia and also the famous Muay Thai from Thailand. In these styles, participants are often allowed to use elbows and knees in addition to hands and feet during bouts.
In North America, kickboxing only allows strikes with the hands and feet, and certain areas of the body are off-limits. If your studio allows sparring, this makes them a safer environment where you can improve your skills without fear.
Kickboxing is a phenomenal way to burn calories and build your muscles while improving your flexibility and balance. Additionally, research has suggested that cardio kickboxing may strengthen your bones, helping to prevent conditions like osteoporosis as you age.
Set Your Personal Goals
In any activity, goal setting is the first step towards success. Cardio kickboxing is no different. You need to evaluate your motivation, skill, and physical ability to know how much time and effort you need to put into it.
Choosing what you’re looking to work on will help you pick the right class and help you focus on one area. Many people look to kickboxing classes to improve their cardiovascular health, while others want a fun way to get in shape. Other popular motivations are building muscle or sharpening self-defence skills.
Find the Right Class
Examining the classes offered in your area and comparing them to your goals and expectations will help you find one that suits your needs. Once you understand what you’re looking for, call the studio and see if you can drop in to watch a class. There is no other better way to learn what to expect when you sign up for the class than by watching the students and teachers in action.
Keep in mind that some studios and gyms will have sparring as part of the classes. If this is not something you are interested in, look for a facility that focuses on individual fitness and skills instead. If you are unsure, ask the instructor or studio director whether this is part of the class.
Be Realistic About Your Limits
Like all workout routines, it’s best to consult your doctor before beginning. They will be able to evaluate if you are in good enough shape to handle the classes and recommend modifications or adjustments if needed.
Kickboxing can be more exerting than other physical exercise programs. The routines may challenge your body in totally new ways. When joining these classes, be realistic about your goals and limits. Start slow and allow yourself to get stronger and tougher each week.
Get Some Workout Gear
When choosing cardio kickboxing fitness studios in Toronto, ask whether you need to purchase any kickboxing gear. Some gyms may provide equipment, while others may require you to purchase your own. Check with the instructor if you need anything and if they have any recommendations.
Typically, the equipment you will be using includes boxing gloves, ankle supports, and headgear. This protective equipment is essential if you will be sparring, as it can help prevent injuries to your face, teeth, and jaw.
The best clothing to wear for your kickboxing session is regular athletic and activewear. It should be loose or elastic enough that you can move easily, but not baggy. Also, be sure to bring a towel and a water bottle to each class.
The best way to maximize the effects of a workout routine is to pair it with healthy eating. A diet that includes plenty of seafood, fruits, vegetables, whole grains, legumes, nuts, and seeds will help you get in shape faster while boosting your performance and endurance.
Half an hour to an hour before a cardio kickboxing class, try to have some carbohydrates. They will help keep your energy levels up and ensure your blood sugar levels don’t drop during your workout. Select some carb options that digest slowly, like brown rice or sweet potatoes. Pair them with a little bit of fast-absorbing carbs like juices or fruit. It is also essential to be well-hydrated, so be sure to drink plenty of water before, during, and after the class.
Start with Meditation
Meditation has been a part of martial arts for many centuries as they believed it could help improve focus and attention. Scientific studies have now confirmed this, making meditation an important part of a successful workout.
Meditation helps you approach the exercise or fight with your mind clear of worry. A cluttered mind in a cardio kickboxing class is a recipe for injuries. Quick, simple meditation will make you feel more relaxed, while helping you find your inner strength.
See How Cardio Kickboxing Classes Can Improve Your Fitness and Confidence
Do not be intimidated by what you think cardio kickboxing classes may be like or think you are not fit enough to join. A great instructor will work with you to achieve your personal goals and accommodate any needs you may have. Joining will allow you to build strength, get fitter and have fun with a group of like-minded individuals.
Contact Alka’s Total Fitness today to learn more about the kickboxing classes we offer and sign up today!
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