by Alka Sharma | Mar 14, 2015 | Fitness, Motivation, Nutrition
Weight loss is often a challenge. Weight loss in a fun way is even more challenging! However, the good news is it need not be. We can dispel the thought that boring strenuous exercise in combination with starvation rations is the only way to drop the pounds. Why?...
by Alka Sharma | Feb 24, 2015 | Fitness, Motivation
Cardio Kickboxing is ideal for getting rid of butt fat. And if it’s done regularly as part of one’s lifestyle, this should be permanent. Cardio Kickboxing combines movements that target the butt muscles (the glutes) while keeping the heart rate elevated...
by Alka Sharma | Feb 13, 2015 | Fitness, Motivation
Let us dispel any notion that MMA is strictly the male domain! Even when the pros pair up and mix-it-up competitively, ladies comprise 35% of the audience. That spirit of give-it-a-go has pervaded the workout routine and women welcome the opportunity to combine those...
by Alka Sharma | Oct 8, 2014 | Fitness, Motivation, Nutrition, Success
Yes, Magnesium does help you lose weight, but the key here is to simultaneously, burn more calories than you eat to lose weight but also, take a Magnesium Supplement at the same time. Magnesium is one of the most abundant minerals in your body and about half of it is...
by Alka Sharma | Apr 16, 2014 | Fitness, Motivation
We all have our favourite workouts at the gym, sticking to the same old drills day after day. Although there is nothing wrong in doing so, our bodies aren’t challenged when we adhere to the same routine. To keep a workout enjoyable, it’s a good idea to mix in...
by Alka Sharma | Apr 16, 2014 | Fitness, Motivation
Cardio Kickboxing has become a popular workout and a great way to get in shape. Kickboxing burns fat. After doing just an hour of cardio, you can burn an average of up to 500-600 calories. A fast way to burn calories If your kickboxing class is high intensity,...
