7 Reasons Yoga Classes Beat the Gym

7 Reasons Yoga Classes Beat the Gym

Yoga works out the whole of you, mentally and physically. It cannot be compared to gym workouts because it is something entirely different. Many people often find it much better than a traditional workout, and practicing yoga can transform your life in ways you never...
Adding Pilates Classes to Your Wellness Routine

Adding Pilates Classes to Your Wellness Routine

Pilates is a healthy choice regardless of your age, weight, or fitness habits. It doesn’t matter whether you have never stepped foot in a gym before or are an experienced fitness fanatic—Pilates will deliver results. It tones, strengthens, and sculpts...