Zumba for Weight Loss: Is It Effective?

Zumba for Weight Loss: Is It Effective?

The top fitness geniuses say, “if it is not fun, it is not effective.”, and they’re right! If you aren’t enjoying what you’re doing, you won’t have the right effort or enthusiasm to make it truly worthwhile. However, if you’re...
A Beginner’s Guide to Pilates Classes

A Beginner’s Guide to Pilates Classes

In recent years, Pilates has been the workout of choice for top athletes and everyday fitness fans who are looking for an effective exercise option. It incorporates elements of yoga, core building, and strength training. If you live in Toronto, finding Pilates classes...
7 Reasons Yoga Classes Beat the Gym

7 Reasons Yoga Classes Beat the Gym

Yoga works out the whole of you, mentally and physically. It cannot be compared to gym workouts because it is something entirely different. Many people often find it much better than a traditional workout, and practicing yoga can transform your life in ways you never...