The Amazing Benefits of Cardio Kickboxing Classes for Women:
Melt Fat Fast
Dieting alone is not effective for weight loss. Cardio can help you keep your body fit and ensure you feel your best. It is also one of the most effective ways to burn belly fat that can increase the risk of heart disease and diabetes.
Tone Your Entire Body
Kickboxing involves punches, knee strikes, and kicks and engages every muscle of your body. When that is combined with fast-paced cardio, the increases in strength and muscle definition are impressive. Kickboxing also helps to increase your coordination and improve your reflexes.
Learn Valuable Self-Defence Moves
While many women who take kickboxing classes do it for the workout, others appreciate the confidence that comes from learning self-defence moves. Knowing you are able to protect yourself is empowering.
Take Out Stress and Aggression
Kickboxing directs your negative energy and aggression somewhere more productive. It’s a great way to rid yourself of frustration, helping you sleep better and clear your mind. It also releases endorphins, which reduce stress. This exercise is ideal for improving both your physical and emotional wellness.
Feel Sexy and Confident
Getting stronger and looking better will help raise your confidence and make you feel great about yourself. Seeing your results will also give you something to be proud of.
We Welcome All Skill Levels
At Alka’s Total Fitness, we personalize the training for each individual, regardless of their age, fitness level, or experience. We will teach you how to properly and safely attain your fitness and self-defence goals.
Movements Used in Cardio Kickboxing
Cardio kickboxing routines involve a variety of upper body movements and punches, including:
A jab is a straight punch.
A cross is a punch that you throw with your right or left hand that crosses your body in a curve.
A hook is A 90-degree punch that targets the jaw or chin of an opponent.
Uppercuts are helpful in close combat situations. The punch is thrown vertically to land on the chin.
Lower Body Movements
Aside from punches, a cardio kickboxing class uses kicks such as:
- Knee Strikes
Your knee is powerful. Understanding how to strike with it effectively is great for self-defence.
- Front Kicks
Lift your knee, straighten your leg and kick. It’s simple but great for putting space between you and whoever is in front of you.
- Roundhouse Kicks
A roundhouse kick comes from the side and is accompanied by a slight twist. The shin makes contact with the opponent.
- Side Kicks
Sidekicks protect you from opponents that approach from either side.
- Back Kicks
This is done by kicking behind you and is sometimes referred to as a horse or donkey kick. Mastering back kicks helps defend against attackers that approach from behind.
Who Should Do It?
Cardio kickboxing classes are excellent for those looking for increased weight loss, strength, and flexibility. If you are bored with the monotony of running on the treadmill, this could be something that makes you look forward to your next gym session.
What Can I Expect in Cardio Kickboxing Classes?
You can expect a full-body workout and training that targets the core, balance, and coordination. An hour-long session of cardio kickboxing can easily burn over 350 calories.
Once the class is finished, you will leave the studio tired but feeling great. The release of endorphins will improve your mood, relieve stress, and reduce pain.
How Can I Begin?
Contact Alka’s Total Fitness to schedule a meeting with our trainers and book your first cardio kickboxing classes. We will plan and customize a cardio kickboxing routine that accommodates your fitness level and advances as your skills increase.
For your first class, be sure to:
- Wear comfy workout clothes and athletic shoes.
- Bring a water bottle and a small towel. You will be sweating.
- Arrive a few minutes early for orientation before class.
- Find a spot where you can learn from the instructor and the other students.
- Attend classes consistently to maximize the benefits.
Alka’s Total Fitness Offers Cardio Kickboxing Classes in Toronto
Cardio kickboxing is not just a workout. It is a precision fitness plan packed with benefits for your mind, heart, and body, empowering women and boosting confidence. At Alka’s Total Fitness, our cardio kickboxing classes take things to a whole new level. The classes are high energy and fun, and they are personalized for women of all ages and fitness levels.
Unleash a stronger, healthier, and more confident version of you. Contact Alka’s Total Fitness today.