What Is Pilates?
Pilates is a low-impact exercise routine that strengthens muscles and enhances postural alignment. It emphasizes control and flexibility, and most routines target the core area. Pilates engages a wide range of muscles, including those in the back, hips, and chest.
You don’t need equipment to experience the benefits. Pilates movements are slow and choreographed with precision, with breath control and concentration being an essential aspect of these routines.
Is Pilates Exercise Good for Weight Loss?
When it comes to weight loss, Pilates is just as impactful as cardio, except that it is low impact. It is accommodating for both beginners and pros, and it burns calories at a significantly higher level than other workouts.
Pilates is a full-body workout that will get you in shape. You may not leave the class drenched in sweat, but you will be feeling sore everywhere. It burns fat and converts it into muscle while increasing your strength and straightening your posture.
Pilates feels amazing. If you love this workout routine for the results it has on your waist circumference, Pilates courses in Toronto can help you maximize the benefits. In the studio, you challenge yourself in a whole new way. You set goals, make friends, and get fit with the support and guidance of experienced teachers.
What Does Research Say?
- Weight Loss
A 50-minute beginner class of Pilates burns around 175 calories. A 40-minute advanced class of Pilates burns 275 calories. If done consistently and when combined with a healthy diet, Pilates can lead to significant weight loss.
- Lower BMI
A higher body mass index indicates the likelihood of being overweight and obese. A lower BMI between the “normal” range is healthy. Pilates can help to significantly lower your BMI in as little as four weeks.
- Tone Your Waist
Pilates leads to a smaller waist more effectively than aerobics and other workouts. A study done to compare the waist slimming effects of Pilates versus aerobics revealed that those who partook in Pilates had a significant increase in lean mass and a decrease in fat mass. Once you master how to activate your muscles at a Pilates studio in Toronto, you become a fat-blasting dynamo.
- Decrease Your Abdomen and Hip Circumference
Pilates has been proven effective to reduce the abdomen and hip circumference together with fat percentage of those who participate in routines.
How Often Should You Practice Pilates?
Beginners can practice Pilates two or three times a week. Those more experienced with fitness can practice Pilates more often. For the best results, find Pilates classes in Toronto that offer full-body Pilates routines.
What is the Pilates Effect?
The Pilates effect is the difference in the Before and After Pictures of doing Pilates. In many instances, women that have done Pilates for several weeks have revealed a straighter posture, leaner waist, and slimmer and toned profile.
10 Reasons to Start Pilates This Week
1) It’s a Fun Full-Body Workout
Pilates is never dull. During Pilates classes, the instructor keeps it upbeat with new routines that engage every part of your body. Unlike other workouts, you don’t gasp for breaths in Pilates. This exercise makes you feel in control, aware, and in the moment.
2) You’ll Have Increased Energy
Pilates improves your blood circulation. It improves your breathing efficiency and increases metabolism. It will make you an energetic, strong woman that faces the world with confidence.
3) Deepen Your Mind/Body Awareness
Joseph Pilates, the father of Pilates, first called this workout “Contrology.” It was based on the tenets of breath control, awareness, centring, flow, and precision. After a session of Pilates, you may feel more centred and in control of things in life.
4) Help Prevent Future Injury
Correct posture doesn’t just make you look good and feel confident; it also reduces your risk of injuries. Balance gives you strength and control, too, reducing the likelihood of falls.
5) Improve Your Posture and Balance
5) Working at a desk all week gives you rounded shoulders, and living a sedentary life weakens your core and back. Pilates is the answer. It straightens the back and strengthens the core for balance, flexibility, and control. It melts away the pressure on your back and shoulders and reduces upper and lower back pain.
6) Maintain a Healthy Weight
Pilates is a healthy exercise for weight loss. You will look gorgeous as this workout routine tones you up by converting fat to muscle and burning calories around your chest, waist, and hips.
7) Build Full-Body Strength and Toning
Attending regular Pilates classes can significantly strengthen your physique. Even as you lose weight, you’ll become stronger. After a Pilates session, you will feel sore all over, but in a good way. That’s an indicator that you have engaged all the muscles of your body.
After a few weeks of consistent Pilates, you will notice the Pilates effect. You will feel more confident wearing clothes you may have cast aside until you got in shape and enjoy how much better you feel.
8) You Don’t Need Any Equipment
Many Pilates classes don’t require you to use anything other than a mat. There is no complicated equipment to learn to use or lift. At an advanced level, however, you can try Pilate routines that use the low chair, the magic circle, and a Pilates Cadillac. They turn up the heat and amp the fun.
9) You’ll Relieve Stress
Don’t let the negative emotions, stress, and anxiety pile up. Pilates is a chance to vent. When things are not working out, pick up your mat and head to the Pilates studio. There, you’ll sweat it out. You become centred, and the workout activates the release of feel-good hormones. It feels amazing and relaxing.
10) Complement Your Other Forms of Exercise
Pilates can help to spice up your other workouts. When you feel that cardio or yoga is getting too monotonous, Pilates can give you the excitement you need to stay motivated.
A diversified fitness routine can save you from the plateau. The plateau is a stage where, after losing significant weight, you suddenly see no more results. You keep practicing, but the weight loss doesn’t happen anymore. This is because your body has gotten used to all the moves and developed resilience to the exertion. It needs something new. Try Pilates.
Join Alka’s Total Fitness’ Pilate Classes Today!
Pilates is an effective low-impact workout. It is fun and accommodates both beginners and experienced fitness enthusiasts.
Pilates routines have the best results in weight loss, posture, balance, and strength. If you are looking to reduce your waist circumference and get in better shape, all you need is Pilates and a healthy meal plan. Join our Pilates classes today for total body transformation.