Adding Pilates Classes to Your Wellness Routine

Adding Pilates Classes to Your Wellness Routine

Pilates is a healthy choice regardless of your age, weight, or fitness habits. It doesn’t matter whether you have never stepped foot in a gym before or are an experienced fitness fanatic—Pilates will deliver results. It tones, strengthens, and sculpts...
Adding Pilates Classes to Your Wellness Routine

7 Reasons Yoga Classes Beat the Gym

Yoga works out the whole of you, mentally and physically. It cannot be compared to gym workouts because it is something entirely different. Many people often find it much better than a traditional workout, and practicing yoga can transform your life in ways you never...
Why Take a Group Fitness Class?

Why Take a Group Fitness Class?

There are many types of exercise that can be done in the home, or by yourself; walking and running, for example. However, we’ve seen a growing trend in recent years for more and more people to cut down on their individual exercise routines in favour of group...
Fitness and Recovery Through the Ages

Fitness and Recovery Through the Ages

A proper recovery between exercise ensures the workout following is done with energy and injury free. All too often, the overzealous athlete or active person does too much too soon. Result? A laboured workout, possibly over-training or even injury. This matters, even...