by WSI Comandix | Oct 5, 2020 | Fitness
Pilates is a healthy choice regardless of your age, weight, or fitness habits. It doesn’t matter whether you have never stepped foot in a gym before or are an experienced fitness fanatic—Pilates will deliver results. It tones, strengthens, and sculpts...
by WSI Comandix | Oct 5, 2020 | Fitness
Yoga works out the whole of you, mentally and physically. It cannot be compared to gym workouts because it is something entirely different. Many people often find it much better than a traditional workout, and practicing yoga can transform your life in ways you never...
by WSI Comandix | Sep 5, 2020 | Fitness
Zumba wins on every aspect when it comes to wellness and fitness. It is something that you will enjoy and look forward to, it burns calories, blasts fat, and sculpts your muscles in all the right ways. Discover how Zumba classes in Toronto can work better for you than...
by Alka Sharma | Apr 17, 2018 | Fitness, Motivation, Success
In the working world success depends on dependability, accountability and commitment. As women with goals, we know that group dynamics make the difference. Exercising together is no different, it amplifies the chances of achieving your fitness goals. The American...
by Alka Sharma | Mar 22, 2018 | Fitness, Motivation, Success
How can I get back the ZING to POWER effortlessly throughout the day? With the inviting energy of a Zumba class, being a part of a group exercise experience is infectious! And what’s more, Zumba naturally becomes part of your day and your energy levels increase with...
by Alka Sharma | Mar 24, 2017 | Fitness, Success
Introducing “Zing” in your life can be fun! And to boot, there are many benefits for your physical health! Zumba trends highly on the wish-list of ways to wellness. 1. Zumba develops strength and prevents back pain! All those great Zumba moves encompassing upper and...
by Alka Sharma | Feb 6, 2017 | Fitness
There are many types of exercise that can be done in the home, or by yourself; walking and running, for example. However, we’ve seen a growing trend in recent years for more and more people to cut down on their individual exercise routines in favour of group...
by Alka Sharma | Aug 2, 2016 | Fitness, Success
Total Fitness Body Workout is the ultimate exercise. It means physical as well as mental well-being. With a Total Fitness Body Workout, you will feel lighter having shed the extra pounds, but also feel lighter in spirit from such a great workout. All Total Fitness...
by Alka Sharma | May 24, 2016 | Fitness, Success
A proper recovery between exercise ensures the workout following is done with energy and injury free. All too often, the overzealous athlete or active person does too much too soon. Result? A laboured workout, possibly over-training or even injury. This matters, even...
by Alka Sharma | Apr 21, 2016 | Fitness
It’s not news that exercise plays a role in assisting weight loss. The actual objective of each workout can be determined by the intensity and length of the exercise session. [Visit our blog to find about more about High-Intensity Interval Training]. Determining...
