by Alka Sharma | Apr 17, 2018 | Fitness, Motivation, Success
In the working world success depends on dependability, accountability and commitment. As women with goals, we know that group dynamics make the difference. Exercising together is no different, it amplifies the chances of achieving your fitness goals. The American...
by Alka Sharma | Mar 22, 2018 | Fitness, Motivation, Success
How can I get back the ZING to POWER effortlessly throughout the day? With the inviting energy of a Zumba class, being a part of a group exercise experience is infectious! And what’s more, Zumba naturally becomes part of your day and your energy levels increase with...
by Alka Sharma | May 10, 2017 | Fitness
Bursting with a blend of Martial Arts, Music and Movement, Capoeira is feisty, fun and your first choice for fitness. It’s a spirited fusion of fight and dance that will blow you away! And it’s offered at Alka’s Total Fitness! Be part of history –...
by Alka Sharma | Mar 24, 2017 | Fitness, Success
Introducing “Zing” in your life can be fun! And to boot, there are many benefits for your physical health! Zumba trends highly on the wish-list of ways to wellness. 1. Zumba develops strength and prevents back pain! All those great Zumba moves encompassing upper and...
by Alka Sharma | Feb 6, 2017 | Fitness
There are many types of exercise that can be done in the home, or by yourself; walking and running, for example. However, we’ve seen a growing trend in recent years for more and more people to cut down on their individual exercise routines in favour of group...
by Alka Sharma | Aug 2, 2016 | Fitness, Success
Total Fitness Body Workout is the ultimate exercise. It means physical as well as mental well-being. With a Total Fitness Body Workout, you will feel lighter having shed the extra pounds, but also feel lighter in spirit from such a great workout. All Total Fitness...
by Alka Sharma | May 24, 2016 | Fitness, Success
A proper recovery between exercise ensures the workout following is done with energy and injury free. All too often, the overzealous athlete or active person does too much too soon. Result? A laboured workout, possibly over-training or even injury. This matters, even...
by Alka Sharma | Apr 21, 2016 | Fitness
It’s not news that exercise plays a role in assisting weight loss. The actual objective of each workout can be determined by the intensity and length of the exercise session. [Visit our blog to find about more about High-Intensity Interval Training]. Determining...
by Alka Sharma | Feb 23, 2016 | Fitness
How do we know which is the best time to exercise? While our daily routines often determine when we exercise, studies show that morning or afternoon/evening exercise routines have particular physiological responses. If you have the luxury of choosing when, you can...
by Alka Sharma | Jan 26, 2016 | Fitness, Success
Does Fitness Reverse Aging? As we get older this familiar refrain becomes more annoying to answer. Forget the calendar, driver’s license, birth certificate and passport! Your body’s health status reflects your true age! I call this your fitness age. The passage...
