by WSI Comandix | Feb 5, 2021 | Fitness
Whether you’re hoping to get more energy, improve balance and coordination, or improve your cardiovascular fitness, kickboxing is a workout that never disappoints. It is a fun and rewarding way to add physical exercise into your busy lifestyle and get in great...
by WSI Comandix | Jan 5, 2021 | Fitness
Along with the motivation that being in a fitness class can provide, you also get the advantage of professionally curated workouts. You don’t need to plan what to do or research the best routines for your wellness—the instructor will take care of it. They put...
by WSI Comandix | Dec 10, 2020 | Fitness
Cardio kickboxing combines martial arts with fast-paced aerobics. This form of workout doesn’t just build stamina and flexibility. It is an excellent way to burn fat and get in shape. For beginners and advanced athletes alike, this fun and challenging workout is...
by Alka Sharma | Nov 5, 2020 | Fitness
Yoga works out the whole of you, mentally and physically. It cannot be compared to gym workouts because it is something entirely different. Many people often find it much better than a traditional workout, and practicing yoga can transform your life in ways you never...
by Alka Sharma | Oct 5, 2020 | Fitness
Pilates is a healthy choice regardless of your age, weight, or fitness habits. It doesn’t matter whether you have never stepped foot in a gym before or are an experienced fitness fanatic—Pilates will deliver results. It tones, strengthens, and sculpts...
by Alka Sharma | Sep 5, 2020 | Fitness
Zumba wins on every aspect when it comes to wellness and fitness. It is something that you will enjoy and look forward to, it burns calories, blasts fat, and sculpts your muscles in all the right ways. Discover how Zumba classes in Toronto can work better for you than...
by Alka Sharma | Apr 17, 2018 | Fitness, Motivation, Success
In the working world success depends on dependability, accountability and commitment. As women with goals, we know that group dynamics make the difference. Exercising together is no different, it amplifies the chances of achieving your fitness goals. The American...
by Alka Sharma | Mar 22, 2018 | Fitness, Motivation, Success
How can I get back the ZING to POWER effortlessly throughout the day? With the inviting energy of a Zumba class, being a part of a group exercise experience is infectious! And what’s more, Zumba naturally becomes part of your day and your energy levels increase with...
by Alka Sharma | Mar 24, 2017 | Fitness, Success
Introducing “Zing” in your life can be fun! And to boot, there are many benefits for your physical health! Zumba trends highly on the wish-list of ways to wellness. 1. Zumba develops strength and prevents back pain! All those great Zumba moves encompassing upper and...
by Alka Sharma | Feb 6, 2017 | Fitness
There are many types of exercise that can be done in the home, or by yourself; walking and running, for example. However, we’ve seen a growing trend in recent years for more and more people to cut down on their individual exercise routines in favour of group...
