Bita Farid – Vinyasa Yoga instructor
A warm, energetic yoga leader dedicated to promoting physical activity and a sense of wellbeing.
Bita is a highly qualified yoga instructor, personal trainer and nutrition consultant who coaches her clients on achieving their health and fitness goals.
She draws on her impressive background as a:
- Yoga Instructor
- ViPRfit Instructor
- R.A.B Instructor
- Can Fit Pro Certified Personal Trainer
- Can Fit Pro Certified Nutrition Consultant
- Certification in First Aid & CPR
Vinyasa yoga – the power of flow
Bita instills in her clients a love of Vinyasa yoga, characterized by combining different postures so that you move from one to another seamlessly, using breath. Her classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can occur when doing the same physical activities every day.
Other areas of expertise
Bita offers pregnancy programs for suitable clients that include both pre- and post- natal training. She provides diet and meal plans to individuals seeking to gain or lose weight. Other clients use her programs to recover from an injury or reduce pains related to weak muscles.