I first tried Aerial Yoga, then Pilates, Zumba, and Yoga classes and it was incredible. I was surrounded by people that were non-judgemental, and encouraging but what I mainly remember is always having fun. When you combine FUN with your FITNESS you become addicted to becoming HEALTHY and FIT. I recommend you immerse yourself in Alka’s Total Fitness Community that EMPOWERS WOMEN AND MEN to truly live a life you deserve.
Since 2016, I have attended Alka’s Total Fitness Studio and what can I say about it? Every class has been “EXCELLENT”! The environment in the studio is warm, cozy and comfortable. Owner Alka Sharma is very caring and ensures all classes demonstrate a high level of fitness standards, with undivided attention, which seems to be missing in the large fitness chain clubs. Shirin, Pilates instructor at the studio, is well educated and professionally trained. Pilates helped me recover quickly after an injury I had 4 years ago. After a long day at work feeling exhausted, I am surprised that after a 1-hour class, I feel “FULL OF ENERGY”! Now that is real magic! Also, Dolma, our TRX fitness instructor, leads another energetic workout that I don’t want to miss. Dolma teaches TRX exercises that work well with my body and help relieve any strain or pain. If you want to enjoy your workouts and feel inspired, I highly recommend Alka’s Total Fitness to get your fitness goals back on track. A special thanks to Shirin, Dolma and Alka!
I was first introduced by the CEO Alka Sharma to Alka’s Total Fitness. Alka is an amazing woman and her positive energy, smile and passion is what makes her boutique a very unique fitness program. I am so lucky and grateful to discover her studio and having an opportunity to try out her classes. My favourite one is Power Vinyasa Flow with the instructor Anu Saigal . Anu is very knowledgeable and ensures you perform correct poses unlike others. I finally understood what yoga is and how to actually pose! Thank you so much Alka you are a day of sunshine I highly recommend my friends, families and even coworkers to try her different classes based on their preferences.
The one thing that stands out for me is how professional and friendly everyone is! There is so much support and positive vibe, makes one want to come back and be apart of the experience again and again! The instructors are friendly and loving! I had classes with Shirin and Anu for Pilates and Yoga. They were both professional, kind, strong women to look to for helping one achieve their fitness goals. Much to learn from them! Alka you are an amazing and gracious woman! You sincerely care about your customers and your business! Making everyone feel at home and getting the most out of their goals! Much respect!
Alka’s Total Fitness has changed my outlook on life for good! When I first arrived at the studio, I was amazed at how the owner, Alka Sharma, was so caring and devoted to my well-being. The studio environment is so friendly and welcoming offering a high standard of Pilates classes. I can’t imagine my life without Pilates, thanks to Shirin Nejad, my inspirational Pilates instructor. I had problems with my hand, and Pilates has helped me improve my concentration and strengthen my body at the same time. Come and join me at Shirin’s Pilates class soon. You won’t look back.
I have been training at Alka’s Total Fitness for six months now, and I would say this has been the best decision that I have made about my health. The fitness studio is welcoming and has a positive environment which is very motivating. The studio has a variety of workouts for everyone. My initial goal was to learn Restorative Yoga to improve flexibility but I have been trying out the Kickboxing and Zumba classes which are fun and improve your strength at the same time. The instructors are amazing. I would like to mention Dolma Tsering, who is my Restorative Yoga and Kickboxing Instructor. She gives special attention to each participant and this has helped me improve my body psture drastically. I have already been recommending Alka’s Total Fitness to all my friends and I would encourage everyone to join. This studio is very different from the other regular fitness gyms. Owner & CEO, Alka Sharma, is very friendly and she makes your feel very comfortable from the minute you walk in. I would like to wish her success and thank her for her support in achieving my goals.
I trained at Alka’s Total Fitness for almost 3 weeks and my experience has been amazing so far! My original goal was to improve my balance, endurance and stamina by using a workout regimen different from that of a typical regular gym. Alka’s Fitness provides just that! The workouts are challenging and full of variety! The instructors are very knowledgeable and ensure that we do the moves correctly. They make the workouts fun as well. My focus is on Kickboxing and TRX. Dolma Tsering, the instructor, is outstanding. With her personal attention to each participant, the moves are reinforced which maximizes the benefits of the workout for all. Alka Sharma herself is a great motivator and is personable and very amiable. In all, I am very satisfied with the results and I have been recommending Alka’s Total Fitness to my friends and will continue to do so! I thank Alka for her support and warmth and wish her great success!!
I have attended Alka’s Total Fitness ever since it was a small, cozy studio. Since then Alka’s Total Fitness has expanded to a larger location. It is a clean welcoming environment which makes workouts truly enjoyable. The music choices really make the workout extra special and I always look forward to attending my Zumba, Pilates and TRX classes. The teachers are very personable and knowledgeable and through them I have learned a lot. Alka herself is a lovely person. She is always concerned about her clients and frequently enquires about their well-being. I am lucky to have discovered Alka’s boutique studio and have had the opportunity to get to know her. Thank you, Alka! And when I am back in Korea in the months ahead, I will fondly remember the great times I had staying in shape at your studio.
Alka’s Total Fitness program is truly life changing. From the moment I walked into the room, Alka’s smile and positive energy was felt in the room. Her class was upbeat and had complex drills but she took the time to go through them and explain so that I was able to participate to the best of my ability. She was always willing to re-explain routines and drills and help whoever was stuck. I can say for sure that I’ll be back whenever possible, and will recommend to all my friends and family whoever is looking for a total core body workout every Sunday AM to try Alkas class. I left her class sweating like crazy, and that’s how you know it was a great workout -10/10!!!
Alka was terrific with my team. Her energy and passion for Cardio Kickboxing really made the evening a ton of fun and WOW what a work-out. It was unexpected how easily Alka transitioned us from move to move. Cardio-Kickboxing would be a fantastic addition to anyone’s training program or just a great way to get started.