Drawn to the playfulness of the Aerial Yoga practice

Cara began her formal yoga training while traveling through Thailand almost 20 years ago. She has practiced a variety of yoga styles, including Bikram, Moksha, Ashtanga, Iyengar, Anusara and Yin. She became a certified teacher in 2017 under the tutelage of Michael Siddall in Toronto. Since then, she has continued her training, as well as seeking new paths for self-study and dedicated practice.

After many years of travel and living abroad, Cara returned to her hometown of Toronto in 2014, where she discovered Aerial Yoga.  Drawn to the playfulness of the practice, Cara took flight in her aerial hammock and has been flying ever since! She achieved her Aerial Yoga Teacher Certification in 2017 from Fly Studio in downtown Toronto.

When not suspended upside down, you can usually find Cara stretching on her mat, hanging out with family or making a plan for her next escape to a sunny destination!