Calling All Women In The Thornhill Area!
Join An Exclusive Group Of Local Women Just Like You Who Have:
- Increased Their Vital Energy
- Gained Sexy Muscle Tone
- Lost Unwanted Weight
- Gained Mental Clarity
- Increased Their Self-Confidence
- Reached goals with a Lifestyle Coach!
And So Much More!
PILATES
TRX
YOGA
ZUMBA
Why Choose Alka’s Total Fitness For Your Fitness Goals?
I first tried Aerial Yoga, then Pilates, Zumba, and Yoga classes and it was incredible. I was surrounded by people that were non-judgemental, and encouraging but what I mainly remember is always having fun. When you combine FUN with your FITNESS you become addicted to becoming HEALTHY and FIT. I recommend you immerse yourself in Alka’s Total Fitness Community that EMPOWERS WOMEN AND MEN to truly live a life you deserve.
What Clients Are Saying!
The one thing that stands out for me is how professional and friendly everyone is! There is so much support and positive vibe, makes one want to come back and be apart of the experience again and again! The instructors are friendly and loving! I had classes with Shirin and Anu for Pilates and Yoga. The instructors are friendly and loving! I had classes with Shirin …
I was first introduced by the CEO Alka Sharma to Alka’s Total Fitness. Alka is an amazing woman and her positive energy, smile and passion is what makes her boutique a very unique fitness program.
I am so lucky and grateful to discover her studio and having an opportunity to try out her classes. My favourite …
I have been training at Alka’s Total Fitness for six months now, and I would say this has been the best decision that I have made about my health. The fitness studio is welcoming and has a positive environment which is very motivating. The studio has a variety of workouts for everyone.
My initial goal was to learn Restorative
Accountability + 30-min Coaching
Increase Your Vital Energy
Gain Muscle Tone
Accelerate Weight Loss
Increase Self-Confidence
Alka’s Total Fitness Blog
Women in Motion – sweating it out together for SUCCESS!
In the working world success depends on dependability, accountability and commitment. As women with goals, we know that group dynamics make the difference. Exercising together is no different, it amplifies the chances of achieving your fitness goals. The...
How can I feel 10 years younger and get that ZIP back in my life?
How can I get back the ZING to POWER effortlessly throughout the day? With the inviting energy of a Zumba class, being a part of a group exercise experience is infectious! And what’s more, Zumba naturally becomes part of your day and your energy levels...
Zumba – 5 Benefits to DANCE YOUR WAY to “Total Fitness”
Introducing “Zing” in your life can be fun! And to boot, there are many benefits for your physical health! Zumba trends highly on the wish-list of ways to wellness. 1. Zumba develops strength and prevents back pain! All those great Zumba moves encompassing upper and...
Why Take a Group Fitness Class?
There are many types of exercise that can be done in the home, or by yourself; walking and running, for example. However, we've seen a growing trend in recent years for more and more people to cut down on their individual exercise routines in favour of group fitness...
Alka’s Total Fitness Studio Boutique located at the World on Yonge
Our Certified Fitness Instructors offer some of the best fitness routines, right here in the heart of Thornhill, just North of Steeles, on Yonge Street.
Driving? No problem. There is ample FREE underground parking too!
Alka's Total Fitness
7163 Yonge St, Unit #117
Thornhill (GTA), ON, L3T 0C6