Total Resistance Exercise

TRX Promotes Balance and Control


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At Alka’s Total Fitness, we believe in giving you the opportunity to learn and grow with a variety of fitness classes.  Not sure if you are going to love a particular class?  Allow us to gift you the experience - it’s on us!  Once you register your account, you can book a class and plan ahead. Please select the day and time from the schedule below by clicking on the Sign Up button.

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TRX Promotes Balance and Control

As the name suggests, this exercise is unlike anything else you have seen! Using 2 suspended pulleys, exercise sequences utilize upper and lower extremity (arm and leg) work, while taking your core (torso) strength to the next level! Pulleys are used as tools to enhance or challenge the participant’s workout.

Familiar weight bearing exercises (e.g. Squats or push ups) are combined with these pulleys to add to or decrease the resistance.

Pulleys, unlike the floor or exercise bars, are inherently unstable, so there is a significant balance and control element with all exercises.

You are forced to use your back and abdomen muscles to keep your torso firm and control the movement.

This greatly increases the effectiveness of the workout.

There are Mind Blowing Benefits to TRX Training- Mobility & Stability!

Yes, routines are potentially much tougher than many other workouts! But the main challenge is control and balance.

By using dangling pulleys as a contact point for hands or feet, you can “up” that control component in all exercises. Not only are you pushing or pulling against resistance, you are avoiding wobbling or cheat movements while keeping your midriff firm and the movement stable.

Precise movement execution will require the body to recruit a larger muscle mass. This in turn results in a greater body hormonal response. Body systems in turn maximize their response to the workout.

Resulting strength and stamina nurtures stronger bone and the amplified response of the heart and lungs to the comprehensive challenge, make for a workout finer than virtually any other. Your mobility and stability are assured to improve significantly. Without a doubt this workout is truly far more effective!

The improbable but astounding history of TRX!

The roots of TRX workouts have an unrivalled pedigree! It was invented by Randy Hetrick who is a former Navy Seal and Stanford MBA graduate. Based on his military experience, he invented this system to maintain his peak condition. The success and recognition it has received speaks for itself.

Alka Sharma’s studio is proud to make TRX available to it’s GTA friends and clients. Come find out what makes it such a success!