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Why Take a Group Fitness Class?

Why Take a Group Fitness Class?

There are many types of exercise that can be done in the home, or by yourself; walking and running, for example. However, we’ve seen a growing trend in recent years for more and more people to cut down on their individual exercise routines in favour of group...
Danglefit  – 5 Things You Didn’t Know!

Danglefit – 5 Things You Didn’t Know!

5 FACTS to put Danglefit on top of your Fitness To Do Bucket list! 1) Danglefit fuses Aerial Acrobatics, CorYoga and Suspension Yoga. Danglefit is in many ways, the consummate combination of Calisthenics, Pilates, Aerial Acrobatics, Yoga and Dance. You cannot beat a...
Fitness and Recovery Through the Ages

Fitness and Recovery Through the Ages

A proper recovery between exercise ensures the workout following is done with energy and injury free. All too often, the overzealous athlete or active person does too much too soon. Result? A laboured workout, possibly over-training or even injury. This matters, even...
The Key to Fitness – Timing!

The Key to Fitness – Timing!

How do we know which is the best time to exercise? While our daily routines often determine when we exercise, studies show that morning or afternoon/evening exercise routines have particular physiological responses. If you have the luxury of choosing when, you can...
You’re kidding, is that your real age?

You’re kidding, is that your real age?

Does Fitness Reverse Aging? As we get older this familiar refrain becomes more annoying to answer. Forget the calendar, driver’s license, birth certificate and passport! Your body’s health status reflects your true age! I call this your fitness age. The passage...
Make Way for Barre Belle!

Make Way for Barre Belle!

Bringing Yoga, Dance and Pilates together. Make way for Barre Belle! It’s all the rage, an exercise routine in a class setting that combines elements of Yoga, Dance and Pilates. It makes for an outstanding all round workout that sharpens your focus, shapes you...