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The one question I get asked having successfully achieved my personal fitness goals is, “How did you do it”?
What they are really asking is how did you keep a positive attitude, especially when you first started.
My best answer would be, the tortoise not the hare! A “slow burn” approach gives your mindset the opportunity to adjust to the psychology of the NEW YOU look a little bit at a time. Also, slow gradual results will do less harm to your body.
Fitness is about a permanent change in lifestyle.
When it hurts REMEMBER this…the discomfort of the journey it takes to get fit is far less difficult to manage than the day to day discomfort of being obese.